{"id":2060,"date":"2024-10-20T00:29:42","date_gmt":"2024-10-20T00:29:42","guid":{"rendered":"https:\/\/ejsayoga.dk\/?page_id=2060"},"modified":"2024-11-18T15:23:19","modified_gmt":"2024-11-18T15:23:19","slug":"kend-din-hatha-yoga-twist-shout","status":"publish","type":"page","link":"https:\/\/ejsayoga.dk\/index.php\/kend-din-hatha-yoga-twist-shout\/","title":{"rendered":"KEND DIN HATHA YOGA – TWIST & SHOUT"},"content":{"rendered":"

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KEND DIN HATHA<\/p>\n

TWIST & SHOUT<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.19.0″ _module_preset=”default” background_color=”gcid-04897493-f58d-40e6-bf12-6443f20c4df4″ background_enable_image=”off” custom_margin=”1px|||||” custom_padding=”61px||||false|false” global_colors_info=”{%22gcid-04897493-f58d-40e6-bf12-6443f20c4df4%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.0″ _module_preset=”default” min_height=”779.2px” custom_margin=”-65px|auto||auto||” custom_padding=”5px||1px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”100px|60px|||false|false” custom_padding_tablet=”30px|0px|30px||false|false” custom_padding_phone=”20px||20px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”c3c1179e-80e4-4396-b700-51b845e1c46f” header_2_font=”Montserrat||||||||” header_2_text_color=”gcid-779e448d-96c3-49b2-ae12-d4cf75113a53″ header_2_font_size=”38px” header_2_letter_spacing=”2px” header_2_line_height=”1.2em” width=”500px” width_tablet=”” width_phone=”300px” width_last_edited=”on|phone” custom_margin=”-29px|||||” custom_margin_tablet=”-29px|||||” custom_margin_phone=”0px||10px||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-779e448d-96c3-49b2-ae12-d4cf75113a53%22:%91%22header_2_text_color%22%93}”]<\/p>\n

UDDYBELSE AF DAGEN<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”328ee7ad-ed91-4601-a1e5-70b2dcbbb6a8″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/h5>\n
<\/h5>\n
<\/h5>\n
<\/h5>\n
PROGRAM<\/h5>\n
\n

BLIV KLOG P\u00c5 DIN HATHA YOGA – TWIST AND SHOUT<\/p>\n

3 skud p\u00e5 stammen, denne gang arbejder vi med twistede stillinger.
Siddende, st\u00e5ende og i balance.<\/p>\n

Har lagt 30 minutter mere p\u00e5, s\u00e5 her f\u00e5r du ogs\u00e5 mere tid til leg og afsp\u00e6nding. Prisen er den samme.<\/p>\n

Du beh\u00f8ver ikke at have deltaget p\u00e5 de andre 2 for at deltage her. Du skal bare v\u00e6re nysgerrig!<\/p>\n

\n

Der er tid til sp\u00f8rgsm\u00e5l og \u00f8nsker der omhandler andre stillinger. M\u00e5ske er dit hundestr\u00e6k anstrengt og det er sv\u00e6rt at tr\u00e6de frem, dine h\u00e5ndled bliver \u00f8mme, hvordan kommer du frem i kragen\/bakasana ?<\/span><\/em><\/strong><\/p>\n

Jeg vil g\u00f8re mit bedste for at hj\u00e6lpe dig.<\/span><\/em><\/strong><\/p>\n<\/blockquote>\n

Disse klasser er ikke bygget op som almindelige yogatimer, vi bruger tid p\u00e5 alt det der ikke er tid til i almindelige klasser.
Vi varmer op og derefter n\u00f8rder og leger vi med forskellige stillinger, plads i kroppen, spiraler, blokke mm.
Vi hj\u00e6lper og bruger hinanden til at forst\u00e5, lege, opbygge og vokse i yogastillingerne.<\/p>\n

Vi skal bla kigge p\u00e5 twist og stillinger der hj\u00e6lpe med forst\u00e5else omkring twist.<\/p>\n

HVORFOR SKAL DU MED P\u00c5 DISSE KLASSER ?<\/p>\n

-Du lige startet til yoga
-Du en gavet yogi men mangler en ny start
-Du har ondt i h\u00e5ndled, nakke, albuer eller andre led efter en yoga klasse
-Du har en stilling du vil n\u00f8rde og m\u00e5ske mestre
-M\u00e5ske kan du bare lide at n\u00f8rde sammen med andre interesserede<\/p>\n

 <\/p>\n<\/div>\n

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VIGTIG INFORMATION<\/h3>\n

Du kan deltage p\u00e5 disse Hatha klasser, lige meget om du tidligere har v\u00e6re med.<\/em><\/strong><\/p>\n

Hvorn\u00e5r:<\/strong> D.8 December<\/em><\/strong><\/p>\n

Tid<\/strong>: Kl 12-14.30<\/p>\n

Hvor: <\/strong>Vi m\u00f8des p\u00e5 Amagerstrandvej 140 H. Indgang fra bagsiden.<\/p>\n

D\u00f8rene \u00e5bnes 10 minutter f\u00f8r<\/p>\n

Pris<\/strong>: 250 kr.<\/p>\n

PRIS MEDLEMMER
225 kr
Rabatkode \u201ckend din Hatha\u201d
PRIS FOR IKKE MEDLEMMER
250 kr<\/p>\n

Mindst 8 deltagere<\/p>\n

Tilmelding og betaling er bindende, du er dog velkommen til at s\u00e6lge din plads videre.<\/p>\n

Hvordan er man medlem:<\/strong><\/p>\n

Du er medlem hvis du har et klippekort eller yogaforl\u00f8b k\u00f8rende<\/p>\n

Medbring:<\/strong> Behageligt t\u00f8j til yoga. Bikini, morgenk\u00e5be eller badeh\u00e5ndkl\u00e6de, 2 sm\u00e5 h\u00e5ndkl\u00e6der til at sidde p\u00e5 i sauna og t\u00f8rre dig i ansigtet.<\/p>\n

Vi har alt yogaudstyr.<\/p>\n

 <\/p>\n

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