{"id":52,"date":"2022-11-28T09:03:27","date_gmt":"2022-11-28T09:03:27","guid":{"rendered":"http:\/\/ejsayoga.dk\/?page_id=52"},"modified":"2025-10-03T12:42:53","modified_gmt":"2025-10-03T12:42:53","slug":"myofacial-release","status":"publish","type":"page","link":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/","title":{"rendered":"YIN YOGA & MYOFACIAL RELEASE"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”About – kun til sk\u00e6rm og tablet” _builder_version=”4.20.2″ _module_preset=”default” background_color=”gcid-04897493-f58d-40e6-bf12-6443f20c4df4″ background_image=”http:\/\/ejsayoga.dk\/wp-content\/uploads\/2022\/12\/pexels-karolina-grabowska-4498297-scaled.jpg” background_size=”custom” background_image_width=”59%” background_image_height=”0%” background_position=”center_left” min_height=”1102.3px” custom_padding=”0px||0px||false|false” background_last_edited=”on|phone” background_size_phone=”cover” background_position_phone=”top_left” background_horizontal_offset_phone=”100%” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1ebd227f-17a6-4b4b-aae3-34bdf343cf9f%22:%91%22background_color_gradient_stops%22%93,%22gcid-04897493-f58d-40e6-bf12-6443f20c4df4%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”-27px|auto||191px||” custom_margin_tablet=”-27px|auto||191px||” custom_margin_phone=”-70px|||100px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||32px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{%22gcid-1ebd227f-17a6-4b4b-aae3-34bdf343cf9f%22:%91%22background_color__hover%22%93,%22gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083%22:%91%22background_color%22%93}” background__hover_enabled=”on|desktop”][et_pb_text _builder_version=”4.27.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” text_font=”Montserrat||||||||” header_font=”Montserrat||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”39px” header_2_letter_spacing=”2px” header_2_line_height=”1.2em” background_layout=”dark” min_height=”118.6px” custom_margin=”-23px|||||” custom_padding=”0px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

<\/h2>\n

BLID YOGA & MYOFACIAL RELEASE<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font_size=”16px” text_letter_spacing=”1px” text_line_height=”2em” background_layout=”dark” custom_margin=”||5px||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Myofacial Release kombineret med Yoga, er nydelse for krop og sj\u00e6l.<\/p>\n

Myro betyder muskler og facial er bindev\u00e6v. Bindev\u00e6v er et edderkoppespinds lignende v\u00e6v der omkranser muskler og organer i kroppen. V\u00e6vet kan ikke separeres fra vores muskler og organer, men skal ses som en helhed.<\/div>\n
M\u00e5let med yoga, triggerpunkts og selvmassage er at skabe mere v\u00e6ske i v\u00e6vet, at fjerne ophobninger i musklerne og for\u00f8ge blodcirkulation. Med det vil du kunne mindske smerter og forbedre din mobilitet.<\/div>\n
Yoga stillingerne styrker din krop og forbedre din proprioceptiske sans ogs\u00e5 kaldet hjernens kort over kroppen. Jo bedre kort, jo bedre er du til at l\u00e6se kroppen, holde balancen og styrer dine bev\u00e6gelser. Dine sener og led tr\u00e6kkes i de l\u00e6nge holdte stillinger. Det medf\u00f8rer at blodet l\u00f8bet til musklerne og giver dem derved ny energi til at genopbygge sig selv.
Nydelse for krop og sj\u00e6l med yoga og massage bolde<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”About” _builder_version=”4.20.2″ _module_preset=”default” background_color=”gcid-04897493-f58d-40e6-bf12-6443f20c4df4″ background_enable_image=”off” background_size=”custom” background_image_width=”59%” background_image_height=”0%” background_position=”center_left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” background_size_phone=”cover” background_image_width_phone=”100%” background_image_height_phone=”0%” background_horizontal_offset_phone=”68%” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1ebd227f-17a6-4b4b-aae3-34bdf343cf9f%22:%91%22background_color_gradient_stops%22%93,%22gcid-04897493-f58d-40e6-bf12-6443f20c4df4%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” background_color=”gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083″ custom_margin=”0px||||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{%22gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/ejsayoga.dk\/wp-content\/uploads\/2022\/12\/Skaermbillede-2022-12-13-kl.-00.36.13.png” alt=”myofacial release” title_text=”Sk\u00e6rmbillede 2022-12-13 kl. 00.36.13″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”|20px|0px|20px|false|false” global_colors_info=”{}”]<\/p>\n

MYOFACIAL RELEASE<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083″ custom_padding=”0px|20px|20px|20px|false|false” global_colors_info=”{%22gcid-2ec11be9-f06a-4d0f-a01c-adf5b872f083%22:%91%22background_color%22%93}”]<\/p>\n

Myofacial Release kombineret med Yoga, er nydelse for krop og sj\u00e6l.<\/p>\n

Myro betyder muskler og facial er bindev\u00e6v. Bindev\u00e6v er et edderkoppespinds lignende v\u00e6v der omkranser muskler og organer i kroppen. V\u00e6vet kan ikke separeres fra vores muskler og organer, men skal ses som en helhed.<\/div>\n
M\u00e5let med yoga, triggerpunkts og selvmassage er at skabe mere v\u00e6ske i v\u00e6vet, at fjerne ophobninger i musklerne og for\u00f8ge blodcirkulation. Med det vil du kunne mindske smerter og forbedre din mobilitet.<\/div>\n
Yoga stillingerne styrker din krop og forbedre din proprioceptiske sans ogs\u00e5 kaldet hjernens kort over kroppen. Jo bedre kort, jo bedre er du til at l\u00e6se kroppen, holde balancen og styrer dine bev\u00e6gelser. Dine sener og led tr\u00e6kkes i de l\u00e6nge holdte stillinger. Det medf\u00f8rer at blodet l\u00f8bet til musklerne og giver dem derved ny energi til at genopbygge sig selv.
Nydelse for krop og sj\u00e6l med yoga og massage bolde<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” background_image=”http:\/\/ejsayoga.dk\/wp-content\/uploads\/2022\/11\/Baggrund-hjemmeside.png” min_height=”397px” custom_margin=”0px||||false|false” custom_padding=”0px||8px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FORDELE VED BLID YOGA & MYOFACIAL RELASE” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”25px” header_letter_spacing=”2px” body_font=”Montserrat||||||||” body_font_size=”17px” body_letter_spacing=”1px” body_line_height=”1.9em” custom_margin=”40px||||false|false” custom_padding=”||26px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • Genopbygning af muskler<\/span><\/li>\n
  • Fjerner ophobninger i musklerne<\/li>\n
  • For\u00f8ge blodcirkulation<\/li>\n
  • Mere og nemmer bev\u00e6gelse i kroppen<\/span><\/li>\n
  • En fantastisk m\u00e5de at massere sig selv p\u00e5<\/span><\/li>\n
  • Mindsker smerter<\/span><\/li>\n
  • Frirum fra tanker og ned i kroppen<\/li>\n
  • Forbedre muskel og led sansen<\/li>\n
  • Hj\u00e6lper dig til at kende og l\u00e6se din krop<\/li>\n<\/ul>\n

    [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    BLID YOGA & MYOFACIAL RELEASEMyofacial Release kombineret med Yoga, er nydelse for krop og sj\u00e6l. Myro betyder muskler og facial er bindev\u00e6v. Bindev\u00e6v er et edderkoppespinds lignende v\u00e6v der omkranser muskler og organer i kroppen. V\u00e6vet kan ikke separeres fra vores muskler og organer, men skal ses som en helhed. M\u00e5let med yoga, triggerpunkts og […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"\nYIN YOGA & MYOFACIAL RELEASE - EJSA YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YIN YOGA & MYOFACIAL RELEASE - EJSA YOGA\" \/>\n<meta property=\"og:description\" content=\"BLID YOGA & MYOFACIAL RELEASEMyofacial Release kombineret med Yoga, er nydelse for krop og sj\u00e6l. Myro betyder muskler og facial er bindev\u00e6v. Bindev\u00e6v er et edderkoppespinds lignende v\u00e6v der omkranser muskler og organer i kroppen. V\u00e6vet kan ikke separeres fra vores muskler og organer, men skal ses som en helhed. M\u00e5let med yoga, triggerpunkts og […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/\" \/>\n<meta property=\"og:site_name\" content=\"EJSA YOGA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaamagerstrand\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T12:42:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/index.php\\\/myofacial-release\\\/\",\"url\":\"https:\\\/\\\/ejsayoga.dk\\\/index.php\\\/myofacial-release\\\/\",\"name\":\"YIN YOGA & MYOFACIAL RELEASE - EJSA YOGA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#website\"},\"datePublished\":\"2022-11-28T09:03:27+00:00\",\"dateModified\":\"2025-10-03T12:42:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/index.php\\\/myofacial-release\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ejsayoga.dk\\\/index.php\\\/myofacial-release\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/index.php\\\/myofacial-release\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/ejsayoga.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YIN YOGA & MYOFACIAL RELEASE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#website\",\"url\":\"https:\\\/\\\/ejsayoga.dk\\\/\",\"name\":\"EJSA YOGA\",\"description\":\"Unikt yogaunivers p\u00e5 Amager Strand\",\"publisher\":{\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ejsayoga.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#organization\",\"name\":\"EJSA YOGA\",\"url\":\"https:\\\/\\\/ejsayoga.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ejsayoga.dk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/yoga-logo-01_2.png\",\"contentUrl\":\"https:\\\/\\\/ejsayoga.dk\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/yoga-logo-01_2.png\",\"width\":1080,\"height\":1080,\"caption\":\"EJSA YOGA\"},\"image\":{\"@id\":\"https:\\\/\\\/ejsayoga.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaamagerstrand\",\"https:\\\/\\\/instagram.com\\\/ejsayogaamagerstrand?igshid=OGQ5ZDc2ODk2ZA==\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YIN YOGA & MYOFACIAL RELEASE - EJSA YOGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/","og_locale":"da_DK","og_type":"article","og_title":"YIN YOGA & MYOFACIAL RELEASE - EJSA YOGA","og_description":"BLID YOGA & MYOFACIAL RELEASEMyofacial Release kombineret med Yoga, er nydelse for krop og sj\u00e6l. Myro betyder muskler og facial er bindev\u00e6v. Bindev\u00e6v er et edderkoppespinds lignende v\u00e6v der omkranser muskler og organer i kroppen. V\u00e6vet kan ikke separeres fra vores muskler og organer, men skal ses som en helhed. M\u00e5let med yoga, triggerpunkts og […]","og_url":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/","og_site_name":"EJSA YOGA","article_publisher":"https:\/\/www.facebook.com\/yogaamagerstrand","article_modified_time":"2025-10-03T12:42:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/","url":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/","name":"YIN YOGA & MYOFACIAL RELEASE - EJSA YOGA","isPartOf":{"@id":"https:\/\/ejsayoga.dk\/#website"},"datePublished":"2022-11-28T09:03:27+00:00","dateModified":"2025-10-03T12:42:53+00:00","breadcrumb":{"@id":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ejsayoga.dk\/index.php\/myofacial-release\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/ejsayoga.dk\/"},{"@type":"ListItem","position":2,"name":"YIN YOGA & MYOFACIAL RELEASE"}]},{"@type":"WebSite","@id":"https:\/\/ejsayoga.dk\/#website","url":"https:\/\/ejsayoga.dk\/","name":"EJSA YOGA","description":"Unikt yogaunivers p\u00e5 Amager Strand","publisher":{"@id":"https:\/\/ejsayoga.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ejsayoga.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/ejsayoga.dk\/#organization","name":"EJSA YOGA","url":"https:\/\/ejsayoga.dk\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/ejsayoga.dk\/#\/schema\/logo\/image\/","url":"https:\/\/ejsayoga.dk\/wp-content\/uploads\/2023\/05\/yoga-logo-01_2.png","contentUrl":"https:\/\/ejsayoga.dk\/wp-content\/uploads\/2023\/05\/yoga-logo-01_2.png","width":1080,"height":1080,"caption":"EJSA YOGA"},"image":{"@id":"https:\/\/ejsayoga.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaamagerstrand","https:\/\/instagram.com\/ejsayogaamagerstrand?igshid=OGQ5ZDc2ODk2ZA=="]}]}},"_links":{"self":[{"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":27,"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/2492"}],"wp:attachment":[{"href":"https:\/\/ejsayoga.dk\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}