{"id":54,"date":"2022-11-28T09:03:35","date_gmt":"2022-11-28T09:03:35","guid":{"rendered":"http:\/\/ejsayoga.dk\/?page_id=54"},"modified":"2024-08-09T06:20:32","modified_gmt":"2024-08-09T06:20:32","slug":"hatha-flow","status":"publish","type":"page","link":"https:\/\/ejsayoga.dk\/index.php\/hatha-flow\/","title":{"rendered":"HATHA & FLOW"},"content":{"rendered":"

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HATHA & FLOW<\/h2>\n

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At noget er i roligt tempo betyder ikke at det er blid yoga, at holde stillingerne s\u00e5 du l\u00e6rer dem at kende er b\u00e5de meditativt og h\u00e5rdt p\u00e5 den fede m\u00e5de. <\/span><\/p>\n

Dette er en flow og alignment baseret klasse hvor vi arbejder med b\u00e5de statiske stillinger, sm\u00e5 flows, styrke, smidighed og ikke mindst kvaliteten af dette.<\/span><\/p>\n

Du vil her opleve stillinger fra alle levels.<\/p>\n

Da tempoet er sat ned, er denne klasse er for de fleste.<\/span><\/p>\n

<\/span><\/p>\n

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HATHA SLOW FLOW<\/h2>\n

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Slow betyder ikke at det er blid yoga, men at vi bev\u00e6ger os i et roligt tempo. En flow og alignment baseret klasse hvor vi arbejder med b\u00e5de statiske stillinger, sm\u00e5 flows, styrke, smidighed og ikke mindst kvaliteten af dette.<\/span><\/p>\n

Du vil her opleve stillinger fra alle levels.<\/p>\n

Da tempoet er sat ned, er denne klasse er for de fleste.<\/span><\/p>\n

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